The Merrimack Valley Soccer League is there for the kids of Central New Hampshire. We are a group of 20 towns, schools and recreation leagues, providing scheduled games for all ages. That means 2,000 kids, 100 teams, 550 games and about a dozen season-ending tournaments. They love it!
Breaking News
Happy August, Everybody!
We are barely a month away from the first matches of the season! League directors have been working hard behind the scenes to make 2017 another great season.
Our goal is to post this season's schedules by Saturday, August 26th.Until then, you can check out the generic weekly schedules on the Schedules tab. You will know when your games will take place. You will have to wait until the 26th to find out whether your match will be played at Home or at your opponent's field.
Get outside and get your soccer legs on! (Updated 8/9/2017)
We are barely a month away from the first matches of the season! League directors have been working hard behind the scenes to make 2017 another great season.
Our goal is to post this season's schedules by Saturday, August 26th.Until then, you can check out the generic weekly schedules on the Schedules tab. You will know when your games will take place. You will have to wait until the 26th to find out whether your match will be played at Home or at your opponent's field.
Get outside and get your soccer legs on! (Updated 8/9/2017)
Mandatory Coaches Meetings
All soccer coaches are required to attend one of the two coaches meetings scheduled below. During the meeting, league directors will review league rules, go over specific items that often create conflict, and answer all questions. This is an excellent opportunity to get all on the same page. Please make sure to attend either of them. (Updated 8/9/2017)
All soccer coaches are required to attend one of the two coaches meetings scheduled below. During the meeting, league directors will review league rules, go over specific items that often create conflict, and answer all questions. This is an excellent opportunity to get all on the same page. Please make sure to attend either of them. (Updated 8/9/2017)
- Tuesday, August 29 - Henniker Community Center, 7 pm. The parking area is located near 20 Crescent Street. (Crescent St is a one-way road. Please use the Rush Road entrance.) Click for Google Maps directions.
- Wednesday, August 30 - Rundlett Middle School, 7 pm. 144 South Street. Click for Google Maps directions.
Ten Steps to Abolish Sexual Abuse in Sports
Let's keep our children safe. Stay involved in their games and practices. Do not allow them to be alone with adults. Talk to your children and stay alert for warning signs.
Check out Ten Steps to Abolish Sexual Abuse in Sports for additional guidelines. You can find additional information on our Helpful Information tab.
Zero tolerance is the only way.
Let's keep our children safe. Stay involved in their games and practices. Do not allow them to be alone with adults. Talk to your children and stay alert for warning signs.
Check out Ten Steps to Abolish Sexual Abuse in Sports for additional guidelines. You can find additional information on our Helpful Information tab.
Zero tolerance is the only way.
Concussion in Youth Sports
The safety of the MVSL athletes is paramount. MVSL has placed the following limitations on heading the ball:
The safety of the MVSL athletes is paramount. MVSL has placed the following limitations on heading the ball:
- 3/4 Level - No heading is allowed.
- 5/6 Level - Limited heading during practices. Players should do no more than 15-20 headers per week.
- 7/8 Level - Limited heading during practices. Players should do no more than 15-20 headers per week.
Safe Warm-Up Routines
Remember when we all stood in a circle on the soccer field and did basic stretching exercises before the match? Now we learn that is probably the worst thing to do, second only to actually starting a match without any warm-up at all. That's why you see baseball, football and soccer pros doing dynamic warm-ups before their games. According to coachup.com, "It's very important that no player ever participates in any exercises or games without warming up properly. It is also extremely important that no player ever stretches before they warm up; this is a common practice and can result in a number of injuries."
Check out their full guidelines at coachup.com's Warming-Up To Prevent Injuries.
Or check out Eight Soccer Coaching Warmups For Kids at footy4kids.co.uk.
Remember when we all stood in a circle on the soccer field and did basic stretching exercises before the match? Now we learn that is probably the worst thing to do, second only to actually starting a match without any warm-up at all. That's why you see baseball, football and soccer pros doing dynamic warm-ups before their games. According to coachup.com, "It's very important that no player ever participates in any exercises or games without warming up properly. It is also extremely important that no player ever stretches before they warm up; this is a common practice and can result in a number of injuries."
Check out their full guidelines at coachup.com's Warming-Up To Prevent Injuries.
Or check out Eight Soccer Coaching Warmups For Kids at footy4kids.co.uk.
Lightning Safety
There is NO safe place out-of-doors during a lightning storm. If you can hear thunder, you are within lightning's reach. When a lightning flash is followed within 30 seconds by the clap of thunder, the storm is within 6 miles of you and within striking distance to objects
(and people) in the area. Immediately seek shelter within a sturdy building or enclosed vehicle until at least 30 minutes after the last thunder is heard. It is the steel roof and frame of a car that protects you, not the rubber tires, which would have to be a mile thick to save you. A baseball dugout or open-sided picnic shelter is NOT adequate shelter!
Visit NOAA or this guidance for additional information.
There is NO safe place out-of-doors during a lightning storm. If you can hear thunder, you are within lightning's reach. When a lightning flash is followed within 30 seconds by the clap of thunder, the storm is within 6 miles of you and within striking distance to objects
(and people) in the area. Immediately seek shelter within a sturdy building or enclosed vehicle until at least 30 minutes after the last thunder is heard. It is the steel roof and frame of a car that protects you, not the rubber tires, which would have to be a mile thick to save you. A baseball dugout or open-sided picnic shelter is NOT adequate shelter!
Visit NOAA or this guidance for additional information.
